The Art of turning a good day with a bad start to a fresher and better one: 3 Strategies to bringing the change
May your days be awesome and filled with freshness | 3 Strategies to turn your day around
How to deal with a bad day? Everyday cannot be a Valentine's day. Some days can be bad. How does one deal with a bad one?
May be you are okay with it, but can other people bear your tantrums. Everyone is not your mom and may be they tolerate your nakhra and some don't. Why not take a hold of it and change it?
Let me share some strategies that have helped me.
1. Your day is not over
Each day and the events within the day don't need to be like a series of dominoes. A bad start doesn't mean a bad ending. It is in your mind. You can stop, take a deep breathe and remember a positive moment or a better day. Now start a fresh. You have decided to start from a better moment. Now you can end your day well.
2. It is your time and your day
We are all like islands in our own heads but we are in reality connected with each other. It is normal slid e on a few things and loose control. May be you need to take a toll of your current situation and reclaim the control you have lost. How do you want to experience your current reality? Choose a better thought over a defeatist one. You have nothing gain by allowing your day to go bad.
3. Take a short break
May be you have had a tiresome week and you need to a small break. I am not suggesting leaving your duty and commitments. You need to spare 5 minutes of your day. You can meditate, pray, or may be listen to some calming or positive music.
Conclusion
If you have had a bad day and your are reading this article. This is time to stopping reading this article and start practicing what I have suggested.
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